Coronavirus and Grief

Coronavirus and Grief

 

Episode Introduction: 

Are you experiencing grief following the news and the events related to the Coronavirus? If yes, know that you are not alone. It was important for me to make you feel understood, and that is why I want to ask you to not isolate.

All of the sadness, frustration, anger, irritation that you are going through is only a result of the trauma you are experiencing. Know that this process is normal, and you are allowed to grieve through it.

But do you get stuck, not realizing how to see the light at the end of the tunnel?

If so, understand that the grief is of the loss of our unmet hopes and dreams. Today, I guide you through 5 anchors that could help you heal-

1. The very first anchor is truth. Be honest to yourself about how you're feeling.
2. Second, comes the heart anchor. Know that even if your heart is broken, you are not broken. 
3. My third anchor is called the connection anchor. Just think about being in your community and find a connection with people.
4. The next anchor is faith. When times go uneasy and intimidating, have faith in yourself and the Ultimate power above.
5. The last anchor is the restoration anchor. It makes you look at the unresolved grief areas in your life. And during this time, please do not walk away from it. Spend some time healing.

 

Episode Quotes

• “ I strongly believe that isolation is like the weed that I may see in my garden or my grass.” - Herdyne [00:55]

• “Isolation cuts out the human connection and that's where it reminds me of the weed that I sometimes see in my garden.” - Herdyne [01:23]

• “What I learned is the moment I educated myself about that particular situation or about the Coronavirus, my anxiety begins to go down.” - Herdyne [10:13]
• “ Be honest about how you're feeling. ”- Herdyne [19:25]

This episode is brought to you by our supportive, informative, and complimentary Grief Crusader Community. Join here: https://www.facebook.com/groups/GriefCrusader

 

Recommended Resources

• To learn more about Redefining Grief: http://herdynemercier.com 
• To advertise on the podcast: herdyne@mercierwellness.com 
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• To schedule a consultation: https://calendly.com/mercier-wellness/consultation or http://herdynemercier.com/contact-me/  
• To check out all our past episodes: http://herdynemercier.com/#podcast

 

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